Nutritional Benefits of Blue Oyster Mushrooms:
low in calories
very low in sodium
At the same time, they're also high in:
protein & fiber
iron, zinc, potassium, phosphorus &
vitamins B1, B3, B5 & B12
vitamin C & vitamin D
Medicinal Benefits Of Oyster Mushrooms:
Lions Mane 9 health benefits:
1. Could Protect Against Dementia
2. Helps Relieve Mild Symptoms of
Depression and Anxiety
3. May Speed Recovery from Nervous System Injuries
4. Protects Against Ulcers in the Digestive Tract
5. Reduces Heart Disease Risk
6. Helps Manage Diabetes Symptoms
7. May Help Fight Cancer
8. Reduces Inflammation and Oxidative Stress
9. Boosts the Immune System
Nutritional benefits of Yellow Oyster Mushrooms:
Antiviral: Pleurotus mushroom exert direct or indirect antiviral effects as a result of the response immune-stimulatory activity
Antitumor: Hot water extract, showed a remarkable host mediated antitumor activity against Sarcoma
Anti-Human Immunodeficiency Virus (HIV): Ribonucleases (RNases: mol. wt. 10.7 kDa) have been isolated and characterized from the P. ostreatus that has the potentiality to neutralize HIV through degradation of viral genetic material.
Antioxidant: Fruiting bodies of Pleurotus possessed higher concentration of antioxidants than commercial mushrooms.
Hypotensive: The level of antihypertensive property varies with mushroom species and their combinations while OM possesses blood pressure lowering activity.
Anti-Inflammatory: Pleuran, isolated from fruiting bodies of OM posseses anti inflammatory activity. Extracts give a lowering response in both acute as well as in chronic inflammation.
The Shiitake has a woodsy umami flavor, and a meaty texture. Shiitake mushroom is used for boosting the immune system, HIV/AIDS, lowering blood cholesterol levels, hardening of the arteries, diabetes, eczema, colds and flu, treating prostate or breast cancer, and as an anti-aging agent. It is also used for hepatitis B, herpes, high blood pressure, and stomach ache.
The Pink Oyster is known to have a very subtle ham/bacon flavor, with a velvety texture when cooked. It has numerous health benefits and loaded with vitamins. Saute it up and add to any dish! Pasta, rice, risotto, on top of pizza, in cream sauces! The sky's the limit with these delicious mushrooms.
The Phoenix oyster has an earthy, woodsy flavor with a very delicate, light and fluffy texture. As all oyster mushrooms it has lots of health benefits and is loaded with vitamins. A very versatile mushroom and can be used in any dish that you desire! Saute it with a little butter or olive oil, add some garlic, onions, salt, pepper and a touch of thyme.